Why Drink Water Before Eating?

Around the globe, researchers are investigating the effects of drinking water before meals on digestion and general health.

In one study, individuals drank almost two cups of water before meals for over two months, and substantial improvements in body fat and weight were seen.

In their study, individuals who drank water 30 minutes before a meal ate about 13% less than those who did not.

Drinking water instead of a drink, mocktail, soda, or juice may help you meet your daily nutritional objectives.

So, whether you drink tap, alkaline, or bottled water, drinking water before eating may help your body keep hydrated and healthy.

The National Academy of Medicine recommends 11 cups of water for women and 15.5 cups for men each day.

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