It reduces inflammation, boosts cognitive function, and promotes heart health.Olives are a healthy mainstay in many healthy eating programmes, whether you like them or not.
Olives are abundant in good fats and contain 74% oleic acid. Monounsaturated oleic acid reduces inflammation.
Healthy fatty acids may boost brain health and function.
Olives and olive oil provide many of the same health advantages, but olives include dietary fibre! Three ounces of canned olives provide 3.2 grammes of fibre, which is good for a snack.
High in monounsaturated fats, olives are a heart-healthy snack.
Monounsaturated fats lessen the risk of death, stroke, and cardiovascular disease, according to Lipids in Health and Disease.