How to Get Longer, Healthier Nails

Dr. Stern thinks a good cuticle barrier boosts nail development. The new nail grows beneath the skin below the cuticle.

"Acetone-containing polish remover dehydrates the nail, causing brittleness, breaking, and delayed development," says Dr. Stern.

Manicure instruments may hinder nail development. Cardboard emery boards may cause splits, breaking, and poor nail development, explains Dr. Stern.

"Rock climbing and volleyball are risky for nail breakage," adds Remark. "Don't bare.

It may feel proper to "let your nails breathe," but they don't have lungs and will grow stronger with a covering."

Dr. Stern claims cardio will boost your heart and nails."It improves circulation, delivering nutrients and oxygen to your nails.

Walmart And CVS Will Stop Processing Restricted Drug Prescriptions