Corn's Surprising Health Benefits

Adding maize oil to your diet may lower your cholesterol. 

Purple corn may prevent diabetes and its consequences.

Corn may help a sluggish digestive tract. A 2013 research indicated that eating polydextrose and soluble maize fibre led to more frequent bowel movements.

A good balance of gut bacteria promotes whole-body health, since 70% of the immune system resides in the gut.

Popcorn has a 154% satiety rating, compared to white bread's 100%.

Nutrition Journal revealed that low-fat popcorn is more filling than high-fat potato chips.

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