Are raw oats safe?

Raw oats are safe and won't cause foodborne disease, according to Healthline.

Beta-glucan helps decrease blood pressure, cholesterol, and blood sugar.

Raw oats contain phytic acid, the sole drawback. Phytic acid may reduce mineral absorption, however soaking reduces its concentration.

Soaking softens oats, improving digestion.
Only My Health says raw oats may aid with weight reduction

Raw oats, like other fiber-rich meals, help you feel full faster and longer.

You may be less likely to snack or eat a huge dinner. Raw oats are high in fibre and may help prevent constipation.

Is Canadas gun issue the USs?